Blogs from September 2014

Sep 15 2014

How Important is Nutrition in Your Fitness?

There is an old adage in the fitness industry – You can’t out exercise poor nutrition.

This has become increasingly true as the food industry has created highly addictive, nutritionally void and calorie dense foods.   People looking for optimal health and vitality must be highly aware not to fall into the trappings that lead to lethargy, chronic illness and weight gain.

Regarding body composition and weight management, it is estimated that 75% of the equation is really about food intake.  It becomes very easy to over-consume especially with the habit-forming foods that flood most grocery store shelves, restaurants and advertisements.  These foods are non-satiating and are designed to create over-consumption, and with high frequency!  We have all known that feeling: you eat something sweet and sugary, and you keep eating it until the bag is empty.  You feel sick and listless and somewhat guilty then several hours later you are hungry again.  This is a frequent cycle for many people,...Read More