Blogs from December 2013

Dec 18 2013

Welcome to the Live It Cycling website!

Welcome to the Live It Cycling website!

Welcome to the Live It Cycling website.  I am pleased to share this huge endeavor with you, and I hope the site meets your needs and piques your interest. 

The site would never have come about if it weren’t for Brad, Kristen and the rest of the Avid Design team. They were so helpful that we’ve hired them to overhaul the Dogma Athletica website, which will launch in spring of 2014.

Secondly, I would like to thank Jack Affleck for his stellar photography. Jack has captured the essence of what it is to ride with Live It Cycling, and we are indebted to him for his generosity, patience and time.

My social media and website management skills are growing right alongside Live It Cycling, so look to our pages on Facebook, Twitter and YouTube for educational articles, special features, video footage and training motivation.

Whether you are brand new to the sport or looking to try something different in your training, Live It Cycling can help.  I am here to answer questions and help you...Read More

Dec 18 2013

The launch of the Live It Cycling website

The launch of the Live It Cycling website

Welcome to the launch of the Live It Cycling website. "Live It" implies that you are actively living something important to you. If you are readling this blog it's no secret that cycling is important to you because it helps you feel more vibrant in other areas of your life.

I have discovered for myself that when I train with structure and purpose almost every other aspect of my life benefits. I am happier, daily stresses melt away, I am better for my family, I think with clarity, and I make better business decisions. Cycling is a part of me and it always has been.  When I honor this and act purposefully with self-care, I have boundless energy and am in a great place to help other people.

Our cycling coaching platform combines everything I have learned in 25 years of racing, coaching, training and nutrition.  We will create an individualized, custom training program for you utilizing our Specific Demand Training Protocol (SDTP).  The efficacy produced by SDTP is quite remarkable. Our...Read More